sarmalcom - Member

sarmalcom

Joined August 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 11.2 lb

Current Weight

211.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 71.2 lb

sarmalcom's Weight History

	ccampbell1
	last weighin: gaining 0.7 lb a week

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

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