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Weight History
showing entries 21 to 25 of 39
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03 November 2010
Weigh-in:
170.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed poorly
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steady weight
27 October 2010
FINALLY moving onto OWL! HOLLA!!!!!!!
Weigh-in:
170.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed 100%
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losing 4.5 lb a week
20 October 2010
Weigh-in:
174.5 lb
lost so far:
2.5 lb
still to go:
14.5 lb
Diet followed 100%
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losing 1.5 lb a week
15 October 2010
Having no problems getting right back on the wagon after my vacation. No induction flu or weird withdrawl symptoms or anything. I can also see my waist line shrinking right back down to where it was.
One thing I am concerned about though is my overall consumption in general. People on fat secret have told me I need to increase the amount of whole veggies I am eating b/c I hardley ever make it to the 20 carb mark in a day. I am not a big vegetable fan so this is very difficult for me. I do not see how you can get 12-15 net carbs per day from veggies. I just ate a huge salad and it was only a few net carbs! I will have to eat 50 lbs of greens at this rate to get to the 12-15 carbohydrate goal!!!!
The other thing is, I am never EVER hungry. EVER. Coming from me, this is a tremendous milestone because before I started eating this way, I was constantly ravenously starving hungry. Now, the smallest amount of food satisfies me, and I find myself having to almost force myself to eat. If I do get hungry, I can tollerate it from anywhere from 2-3 hours, as it is not the same kind of ravenous desperate starvation hunger that I experienced pre-atkin's. But, my concern is that I am lucky if I get more than 1500 calories per day (if I am eating healthy, If I eat a beef burger patty with cheese, it's a different story), and my RDI is 1700. I'm just wondering if it is possible to not eat enough when on this diet? Could not getting enough calories hurt my weight loss?
(1 comment)
13 October 2010
Please do not judge me for this week's terrible weight gain. It is all my fault, and I knew it when I was doing it. I tried REALLY HARD to stay on my diet on my vacation, but it just was not possible this time.
I am not too upset over it actually because I know that I can get right back on the wagon now that I am home and back to reality. Next week's weigh in will be much better!!!!
Weigh-in:
176.0 lb
lost so far:
1.0 lb
still to go:
16.0 lb
Diet followed poorly
(2 comments)
gaining 3.5 lb a week
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