saddy2005 - Member

saddy2005

Joined January 2014

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Following

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Weight History

Start Weight

266.0 lb

Lost so far: 7.3 lb

Current Weight

273.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

209.0 lb

Still to go: 64.3 lb

saddy2005's Weight History

160

No Coca Cola Challenge

	35 g Oil Roasted Cashew Nuts
	3 Dried Fig
	1 cup 1% Fat Milk (Calcium Fortified)
	Gym
	Running - 7/mph
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.