sabira12 - Member

sabira12

Joined January 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 4.4 lb

Current Weight

183.0 lb
Performance: losing 2.3 lb a week

Goal Weight

147.7 lb

Still to go: 35.3 lb

sabira12's Weight History

118

Lose 20 lbs by first day of spring (March 20th).

214

Lose 1lb per week - 12 week challenge

cals: 112kcal | fat: 10.09g | carbs: 5.11g | prot: 1.35g

High in fibre, low in net carbs.

view complete cookbook

	3 medium Soft Boiled Egg
	1 serving Herbalife Formula 1 Chocolate Shake
	1 tbsp Protein Powder
	Fitness Training (Workout)
	Yoga
	Walking (moderate) - 3/mph