rvias - Member

rvias

Joined May 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 7.0 lb

Current Weight

174.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 39.0 lb

rvias's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

view complete cookbook

	1 serving Market Pantry Fat Free Milk
	1/4 serving Chiquita Banana
	1 serving Precision Engineered Whey Protein Isolate
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Exercise machine (fast)