rustapple - Member

rustapple

Joined November 2018

Posts

331

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Weight History

Start Weight

176.4 lb

Lost so far: 30.6 lb

Current Weight

145.7 lb
Performance: losing 0.4 lb a week

Goal Weight

134.5 lb

Still to go: 11.2 lb

170cm/80kg 비만에서 현제 61~63kg 유지중입니다.

탄:단:지 (4:3:3) 비율, 하루 2000kcal 이하 열량 섭취.

탄수화물 190g 이하, 단백질 94g 이하, 지방 54g 이하, 포화지방 15g 이하

섭취를 지키려 노력중입니다.

주6회 웨이트 트레이닝 하고 있습니다,

rustapple's Weight History

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Following

	프로게으르머
	last weighin: losing 0.0 lb a week

	hobodon (호주부)
	last weighin: losing 0.8 lb a week

	치요츠리
	last weighin: gaining 2.3 lb a week

	dlegend12
	last weighin: losing 1.5 lb a week

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rustapple's Recent Food & Exercise

	1 serving 허쉬 초콜릿드링크 오리지널
	1 medium 사과
	1 serving CJ 맥스봉 직화구이 꼬치바
	Bike Machine (Cycling)
	Walking (slow) - 2/mph

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rustapple's Weight History

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rustapple's Recent Food & Exercise