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rsantos99
rsantos99
Joined August 2009
Posts
21
Following
1
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
9.0 lb
Current Weight
155.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
10.0 lb
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rsantos99's Weight History
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rsantos99's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
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Following
soli193
only visible to followers
rsantos99's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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rsantos99's Recent Food & Exercise
2 servings Hazelnut Creamer
1 serving Rosemary Chicken & Sweet Potatoes
1 serving 2 % Extra Sharp Cheddar Cheese
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
Desk Work
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