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rsajomc
rsajomc
Joined January 2013
Posts
47
Following
0
Followers
0
Weight History
Start Weight
189.8 lb
Lost so far:
9.4 lb
Current Weight
180.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
45.4 lb
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rsajomc's Weight History
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rsajomc's Recent Food & Exercise
1 serving Popeyes Chicken & Biscuits Mashed Potatoes with Gravy
1
medium
Sugared or Glazed Doughnuts
1 1/2 servings Coffee-Mate Irish Creme Liquid Coffee Creamer
Walking (moderate) - 3/mph
Basketball
Running (jogging) - 5/mph
view diet calendar
