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romyj
romyj
Joined March 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
34.0 lb
Current Weight
207.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
27.0 lb
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romyj's Weight History
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romyj's Latest Member Challenges
73
7lbs off by 30th November 2012
status:
Completed
ended:
04 Dec 12
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romyj's Latest Posts
had weight loss surgery worry about protein or calories?
Hi yall... i am new to the forum.. my dr. recommended 60gms of protein a day... i am achieving that but calories are adding up... should i worry???
posted
05 Mar 2011, 16:34
romyj has submitted 1 post
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romyj's Recent Food & Exercise
4 cups Skim or Nonfat Milk (Calcium Fortified)
1 serving Chiquita Banana
1 serving Giant Food Bananas (Large)
Weight Training (moderate)
Exercise machine (moderate)
Exercise machine (slow)
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romyj's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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