rochedl - Member

rochedl

Joined April 2012

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Following

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Weight History

Start Weight

195.8 lb

Lost so far: 9.3 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 39.7 lb

rochedl's Weight History

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rochedl's Latest Member Challenges

103

Getting ready for the New Year Party 2015 !

status:	Completed
ended:	31 Dec 14
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Following

	Nikina70
	last weighin: gaining 0.1 lb a week

	Carike23
	last weighin: gaining 0.2 lb a week

	Anna0991
	last weighin: losing 2.2 lb a week

	iceynino
	last weighin: losing 0.2 lb a week

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rochedl's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g

Perfect Weet-Bix

A protein and carb balanced mid-morning snack or breakfast.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

Penny Pinchers Potatoes

A delicious potato, everyone's favourite vegetable.

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rochedl's Recent Food & Exercise

	1 serving Nescafe Classic
	2 1/2 servings Schweppes Ginger Ale
	2 servings Coca-Cola Coca-Cola (Can)
	Weight Training (Bodybuilding)
	Cardio
	Walking (slow) - 2/mph

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rochedl's Weight History

rochedl's Latest Member Challenges

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rochedl's Cookbook

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rochedl's Recent Food & Exercise