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robsamvan
robsamvan
Joined September 2020
Posts
176
Following
15
Followers
41
Weight History
Start Weight
135.6 lb
Lost so far:
8.2 lb
Current Weight
127.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
123.5 lb
Still to go:
4.0 lb
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robsamvan's Weight History
view robsamvan's complete history
Following
Anne_145
last weighin:
steady
yaya.myeza
last weighin:
losing 5.7 lb a week
donnalyall
last weighin:
gaining 1.0 lb a week
Nadia Awni
last weighin:
losing 1.5 lb a week
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robsamvan's Recent Food & Exercise
1
large
Roasted Grilled or Baked Chicken Leg (Skin Eaten)
1.4 :custom:140s ml Coca-Cola Energy
1 :custom:1 bar, 37 g Kellogg's Nutri-Grain Strawberry
Squats (Legs)
High Intensity Interval Training (HIIT)
Bicycling (fast) - 15/mph
view diet calendar
