I'm Brazilian and in 2023, I'm 33 years old.
I've always been an active sportsman but since the pandemic I've been sedentary.
During pandemic I reached 110kg and now I'm 96kg heading to 70kg until December 2023.
Since January 2023, I train every day for three hours. Jogging and gym.
I will build my body big again, to lose weight and gain muscle.
Be muscular again.
I want to age healthily.