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rkorock
rkorock
Joined March 2016
Posts
83
Following
18
Followers
10
Weight History
Start Weight
242.5 lb
Lost so far:
11.0 lb
Current Weight
253.5 lb
Performance:
gaining 0.6 lb a week
Goal Weight
194.0 lb
Still to go:
59.5 lb
Follow
rkorock's Weight History
view rkorock's complete history
Following
-Diablo
last weighin:
losing 2.8 lb a week
Shake Those Pounds
last weighin:
losing 0.6 lb a week
mbd121
last weighin:
losing 1.6 lb a week
kissangelgirl
last weighin:
losing 1.0 lb a week
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rkorock's Recent Food & Exercise
100 g Chicken Breast
100 g Cucumber (with Peel)
1 serving Peanut Delight Natural Creamy Peanut Butter
Desk Work
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
