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rizalnewton
rizalnewton
Joined January 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
119.0 lb
Lost so far:
2.2 lb
Current Weight
121.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
127.9 lb
Still to go:
6.6 lb
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Being always healthy for enjoying my rush...
Memulai perhitungan kalori masuk dan keluar untuk menunjang stamina dan bentuk tubuh, hehe... Saludos amigos, see u around
rizalnewton's Weight History
view rizalnewton's complete history
rizalnewton's Cookbook
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
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rizalnewton's Recent Food & Exercise
1 serving Frisian Flag Low Fat Milk
4 Putih Telur Matang
40 g Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
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