Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
richardshaw
richardshaw
Joined May 2015
Posts
5
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
0 lb
Current Weight
219.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
19.0 lb
Follow
richardshaw's Weight History
view richardshaw's complete history
richardshaw's Latest Member Challenges
79
10 lbs in month
status:
Completed
ended:
07 Jun 15
view progress
view all richardshaw's challenges
Other Related Links
Members
Members
Forums
richardshaw's Recent Food & Exercise
1 serving Coffee-Mate Fat Free Hazelnut Coffee Creamer
1
cup
Coffee (Brewed From Grounds)
1 serving Allmax Nutrition ISOFLEX Whey Protein Isolate Powder
Abdominal (Sit Ups)
Squats (Legs)
view diet calendar
richardshaw's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
view all richardshaw's groups
