rgraff - Member

rgraff

Joined October 2010

Posts

965

Following

Followers

Weight History

Start Weight

225.1 lb

Lost so far: 23.1 lb

Current Weight

202.0 lb
Performance: losing 2.8 lb a week

Goal Weight

185.0 lb

Still to go: 17.0 lb

rgraff's Weight History

246

Reduce Alcohol

	2 servings Kraft Finely Shredded Mild Cheddar Cheese
	2 servings Kirkland Signature Sliced Bacon
	3 servings Kroger Eggs (Large)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph