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Weight History
showing entries 26 to 30 of 63
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13 April 2018
I mean i know that oil has a lot of calories, but I didn’t know that sunflower oil had 120 kcals per tbsp😳 I’m never making my mug cakes again, they ask for about 3 tbsp😬😬
Does anyone know any substitutes i can use to oil? Milk?
(2 comments)
03 April 2018
I don’t know what to do.
It’s been a long time since my weight has changed and I don’t know what to do. I’m eating healthy, I’m eating enough calories to lose at least 1-1.5 kg a week. Nothing is happening. I have cheat meals niw and then ( because that’s what I’ve seen a lot of people suggested ) but it’s nit helping, im only gaining weight.
Please help with any suggestions
Weigh-in:
144.2 lb
lost so far:
31.3 lb
still to go:
18.5 lb
Diet followed reasonably well
(12 comments)
gaining 0.2 lb a week
29 March 2018
I had a massive cheat day yesterday, I’m afraid to weigh myself because i know I’m gonna weigh too much. I’m doing a fast day today just to not pick up too much weight
(1 comment)
16 March 2018
Had a cheat meal today, went out with friends to an italian restaurant and i had wonderful gnocchi.
Sometimes you have to treat yourself with food to make you feel better.
add comment
10 March 2018
Went to a concert yesterday and ate a lot of junk because I didn’t feel like eating healthy and being the friend on a diet while being there.
This morning i am surprised and delighted to find that I didn’t gain anything. I didn’t lose, but i also didn’t gain. I think it’s because i ate very healthy in preparation for yesterday. I am very glad it helped a bit.
I hope everyone has a wonderful weekend!
Weigh-in:
143.5 lb
lost so far:
32.0 lb
still to go:
17.9 lb
Diet followed reasonably well
add comment
steady weight
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