Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
recee7691
Journal
recee7691's Journal
recee7691's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 26
Page:
Prev
1
2
3
4
5
6
Next
22 October 2010
I'm so excited that the scale is moving again! Persistence is key! And I changed up my diet a little. I see adding an extra 100-200 calories to my diet does help! I've been eating approx 1600 calories for the longest and I hit a plateau. Lately, I've been staggering my calories more by eating a little more, but still tracking them. I'm also finally up to my 6 days a week workout. I've been doing 5 days for the longest as well. So we'll see what Monday morning brings :)
Weigh-in:
193.8 lb
lost so far:
6.2 lb
still to go:
43.8 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
19 October 2010
yay!!!! 1.2 pounds gone in a day! We're getting there.
Weigh-in:
194.2 lb
lost so far:
5.8 lb
still to go:
44.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
18 October 2010
Weigh-in:
195.6 lb
lost so far:
4.4 lb
still to go:
45.6 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
13 October 2010
Yesterday's dinner was my "cheat" day. I ate a half chicken pita and french fries from Papouli's greek restaurant. Then I had Chicago-mix popcorn after. I still worked out like normal on yesterday and I'm working out twice today. So we'll see how my weight will be on Monday when I weigh myself again. I'm not sure if I want to do one cheat meal a week or one cheat meal every 3 weeks. I guess, I have to play around with it and see. I didn't feel guilty about dinner last night, which was a change for me. I guess because I had planned it in advance. So kudos to me!
add comment
11 October 2010
Yes, this fake weight went away! I knew if I stuck to my plan, it would leave :)
Weigh-in:
194.8 lb
lost so far:
5.2 lb
still to go:
44.8 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
Other Related Links
Members
Members
Forums
recee7691's weight history
view complete history