recanepa - Member

recanepa

Joined July 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 12.0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 30.0 lb

recanepa's Weight History

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recanepa's Latest Member Challenges

Low Carb Reduce Weight!

status:	Completed
ended:	05 Dec 10
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Weekend Warriors II

status:	Completed
ended:	24 Aug 10
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recanepa's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

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recanepa's Recent Food & Exercise

	1 serving Egg
	1 serving Fiber One Cereal
	1 cup Skim Milk
	Desk Work
	Exercise machine (slow)
	Exercise machine (moderate)

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recanepa's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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recanepa's Weight History

recanepa's Latest Member Challenges

recanepa's Cookbook

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recanepa's Recent Food & Exercise

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