rcatech
Joined November 2010
Posts
25
Following
0
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0
Weight History

Start Weight
146.4 lb
Lost so far: 11.8 lb

Current Weight
158.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
142.0 lb
Still to go: 16.2 lb

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

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rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise


rcatech's Recent Activity

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Other Member Diet Recent Activity

adefwebserver commented on KayBuckaroo's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
Bbb56 recorded a Weight Entry at 236.0 lb.
Errica N. Jones recorded a Weight Entry at 154.0 lb.
KayBuckaroo recorded a Journal Entry.
Langdangdo recorded a Journal Entry.
scarlins supported OWLNYC's Journal Entry.
Trinalee1966 recorded a Weight Entry at 285.4 lb.