rbeckman - Member

rbeckman

Joined June 2011

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 39.0 lb

Hello everyone, My name is Rhonda, a mother of two young men. I found out on January 4, 2004 I was diabetic, I was insulin dependent from day one, was put on an insulin pump in 2005. I struggle with my weight, I am trying to keep from breaking the 200 mark, but fear I can't hold on. I am hoping all of you can help keep me on track with loosing this weight. I am just watching my calories for now and walking. Is there any other suggestions out there for me? Please feel free to respond.
Thanks!!

rbeckman's Weight History

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rbeckman's Latest Photos

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Yes... I have Diabetes
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rbeckman's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

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rbeckman's Latest Posts

Replace Diet Soda
I am type 1 diabetic so i can not drink regular soda, so i guess I will have to quit cold turkey Sad

I have never heard of coconut water, although I do love coconut. Where do I find it? If you don't mind me asking how is the weight lose going for you?

posted 24 Jun 2011, 12:23

Replace Diet Soda
I drink quit a bit of diet coke and after reading the post about the dangers I have found a drink mix called Vita Splash that I beleive will help me replace the diet soda. These drink mixes are nutritionally Enhanced such as Fiber Infusion, Multi-Vitamin, Immune Boost and Joint Support. They are very tasty. Just a thought for you whom are worried about the dangers.

posted 22 Jun 2011, 14:30

How Often Do you weigh yourself?
How is this working for you?

posted 20 Jun 2011, 18:37

rbeckman has submitted 3 posts

rbeckman's Recent Food & Exercise

	1 serving fun size snickers
	1 serving diet coke can
	12 crackers, rectangular Crackers
	Housework
	Driving
	Yard Work (gardening)

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rbeckman's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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rbeckman's Weight History

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