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Weight History
showing entries 1 to 5 of 5
23 June 2011
I need some advice on dieting. I have always been a small girl, never over 120 lbs. until i got diagnoised with type 1 diabetes in 2004. Two years after being diagnoised I gained 60 lbs. I think some of it was contributed by quitting smoking. I have never had to diet and am at wits-end. I am suppose to stay around 1900 calories a day, but is that all that is required? Can I still eat my regular foods as long as I don't go over the 1900 a day? PLEASE HELP!!!
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
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steady weight
21 June 2011
Today was a struggle for me, I got to craving sweets after lunch so i had a fun size snickers. when I record my 3 meals and snacks each day the calories are below what I am suppose to be at, but I feel like it isn't always right. Should I be under the 1900 per day or try to stay right at it? Well, I guess the main thing is I am at least trying to do something positive.
(2 comments)
21 June 2011
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
20 June 2011
My first day of watching my calorie intake is today 6/20/11. I did pretty well on my intake of 1735 by the end of dinner. Getting ready to walk the dog. Hope I can keep this going.
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20 June 2011
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed N/A
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