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ramcoach56
ramcoach56
Joined July 2012
Posts
22
Following
1
Followers
2
Weight History
Start Weight
320.0 lb
Lost so far:
49.0 lb
Current Weight
271.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
250.0 lb
Still to go:
21.0 lb
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ramcoach56's Weight History
view ramcoach56's complete history
Following
Laura924
last weighin:
losing 0.0 lb a week
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ramcoach56's Recent Food & Exercise
3 Saltine Crackers
1 cup Tomato Soup
1/2 Grilled Cheese Sandwich
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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ramcoach56's Groups
The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.
view all ramcoach56's groups
