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qt_n_diva
qt_n_diva
Joined October 2006
Posts
1
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Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
30.0 lb
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qt_n_diva's Weight History
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qt_n_diva's Latest Posts
Need Recipes for Phase 1 on Fat Smash Diet
I have done Fat Smash diet on and off. I am starting Phase I again today. I did the diet for a month before and lost 20 pounds. I am starting again because I need to lose an add'l 20-30 pounds. I am excited because that you CAN get results
Before I ate chinese brocolli and also made vegetable soup w/ boullion in it for seasoning during Phase I. The soup had corn, green beans, cabbage, diced tomatoes w/ garlic seasoning, peas and carrots.
The negative thoughts have got to cease if you want to do it. Also, do NOT overeat on anything.
posted
23 Oct 2006, 10:42
qt_n_diva has submitted 1 post
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