pshaidar - Member

pshaidar

Joined October 2015

Posts

221

Following

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Weight History

Start Weight

202.4 lb

Lost so far: 7.7 lb

Current Weight

194.7 lb
Performance: losing 9.3 lb a week

Goal Weight

172.0 lb

Still to go: 22.7 lb

pshaidar's Weight History

	Clarissa Brum
	last weighin: gaining 0.1 lb a week

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cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g

Receita prática de couve-flor um pouco picante.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 76kcal | fat: 1.84g | carbs: 13.24g | prot: 4.39g

Quentinho e saudável.

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