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prrafael
prrafael
Joined May 2020
Posts
98
Following
31
Followers
40
Weight History
Start Weight
220.5 lb
Lost so far:
26.2 lb
Current Weight
194.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
187.4 lb
Still to go:
6.8 lb
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prrafael's Weight History
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Following
Mirianfrois
last weighin:
losing 6.2 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
lanyamarcelino
last weighin:
gaining 0.1 lb a week
vamlima
last weighin:
gaining 1.3 lb a week
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prrafael's Recent Food & Exercise
0.45 serving Carioca Feijão Cozido
90 g Costela Bovina Assada
170 g Arroz à Grega
Driving
Desk Work
Weight Training (moderate)
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