pridamares - Member

pridamares

Joined June 2020

Posts

109

Following

Followers

Weight History

Start Weight

178.6 lb

Lost so far: 12.3 lb

Current Weight

166.2 lb
Performance: losing 2.3 lb a week

Goal Weight

154.3 lb

Still to go: 11.9 lb

pridamares's Weight History

view pridamares's complete history

Following

	Lili.li.li
	last weighin: gaining 0.4 lb a week

	BöseAlteFrau
	last weighin: losing 3.1 lb a week

	Contachina
	last weighin: losing 0.3 lb a week

	lcarlos.sp
	only visible to followers

view all

pridamares's Cookbook

cals: 33kcal | fat: 2.05g | carbs: 0.79g | prot: 2.62g

Bolinho Alho Poro

Receita macia, saborosa e com pouco carboidrato.

cals: 54kcal | fat: 2.11g | carbs: 4.81g | prot: 4.01g

Biscoito com Manteiga de Amendoim e Whey

Crocante por fora e macio por dentro.

cals: 157kcal | fat: 7.93g | carbs: 10.66g | prot: 11.72g

Barra de Proteina

Lanche leve, saudável e delicioso.

cals: 106kcal | fat: 0.93g | carbs: 15.24g | prot: 9.74g

Sorvete de Frutas Vermelhas e Banana

Sobremesa ligeiramente doce, saudável e rápida.

cals: 176kcal | fat: 15.27g | carbs: 7.92g | prot: 2.70g

Sem Muffin De Farinha

Pão macio e úmido sem farinha e adição de açúcar.

view complete cookbook

pridamares's Recent Food & Exercise

	0.6 :custom:60 g Almare Thunfisch
	30 g Tomates Cereja
	1/4 :custom:25 g VIP Italia Grana Padano
	Weight Training (moderate)
	Elliptical
	Hiking

view diet calendar

pridamares's Weight History

Following

pridamares's Cookbook

Other Related Links

Members

pridamares's Recent Food & Exercise