poppin - Member

poppin

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

320.0 lb

Lost so far: 32.0 lb

Current Weight

288.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 138.0 lb

hi i am a 24 year old always struggled with my weight and this year i am planning to lose the weight and keep it off. hope i can!

poppin's Weight History

	caree_me
	last weighin: gaining 0.8 lb a week

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

These meatballs are also delicious cold.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g

Great steak that's easy to prepare.

view complete cookbook