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polkosity
polkosity
Joined November 2011
Posts
430
Following
0
Followers
1
Weight History
Start Weight
209.4 lb
Lost so far:
4.3 lb
Current Weight
205.1 lb
Performance:
losing 27.0 lb a week
Goal Weight
187.4 lb
Still to go:
17.7 lb
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polkosity's Weight History
view polkosity's complete history
polkosity's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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polkosity's Recent Food & Exercise
100 g Chicken Salad
1
small
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
1/2 serving Launch
Desk Work
Conditioning exercise (health club)
Squash or Handball
view diet calendar
