piscesgirl68 - Member

piscesgirl68

Joined February 2019

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Weight History

Start Weight

171.0 lb

Lost so far: 26.0 lb

Current Weight

197.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 47.0 lb

piscesgirl68's Weight History

cals: 99kcal | fat: 2.20g | carbs: 16.86g | prot: 4.45g

Venezuelan fresh corn cake.

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g

White rice with milk.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	5 servings McDonald's Coffee Creamer
	4 servings McDonald's Sugar Packet
	1 serving Egg McMuffin