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phyll
phyll
Joined October 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
131.0 lb
Lost so far:
3.0 lb
Current Weight
134.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
127.0 lb
Still to go:
7.0 lb
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phyll's Weight History
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phyll's Cookbook
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
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phyll's Recent Food & Exercise
1 serving Kraft Mayo with Olive Oil
3 large Egg
1 serving Atkins Snack Peanut Butter Fudge Crisp Bar
Walking (moderate) - 3/mph
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phyll's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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