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phongmai
phongmai
Joined January 2016
Posts
28
Following
12
Followers
11
Weight History
Start Weight
172.0 lb
Lost so far:
9.5 lb
Current Weight
162.5 lb
Performance:
gaining 2.2 lb a week
Goal Weight
165.3 lb
Still to go:
2.9 lb
Follow
- 23
- 170
- Fitnessfreak
- ABS made in the kitchen not the gym
phongmai's Weight History
view phongmai's complete history
Following
SelinaUNDAna
last weighin:
gaining 0.2 lb a week
musicat95
only visible to followers
-_-anna-_-
last weighin:
losing 15.4 lb a week
denise+
last weighin:
gaining 0.1 lb a week
view all
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phongmai's Recent Food & Exercise
1
medium
Rote Paprika
40 g Basmati-Reis (Gekocht)
2 1/2 servings Netto Nackensteak
Bike Machine (Cycling)
Fitness Training (Workout)
Cross Training
view diet calendar
