Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pfish
pfish
Joined July 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
17.0 lb
Current Weight
241.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
51.0 lb
Follow
pfish's Weight History
view pfish's complete history
pfish's Latest Member Challenges
249
30min Challenge
status:
Completed
ended:
24 Oct 11
view progress
view all pfish's challenges
pfish's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook
Other Related Links
Members
Members
Forums
pfish's Recent Food & Exercise
18 servings Sauce Spun Wings
1 serving 6" Turkey Breast and Ham
6 servings Chicken Wings
Badminton
Walking (moderate) - 3/mph
view diet calendar