| October 2011 |
| Tue 4th: |
1296 *
|
45%
|
fat: 90.00g |
| |
protein: 108.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
1480 *
|
51%
|
fat: 67.00g |
| |
protein: 118.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| August 2011 |
| Mon 1st: |
604 *
|
21%
|
fat: 10.98g |
| |
protein: 39.82g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
576 *
|
20%
|
fat: 12.38g |
| |
protein: 24.06g |
| |
carbs: 97.20g |
|
-
|
-
|
| Sun 3rd: |
140 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
24 *
|
1%
|
fat: 0.00g |
| |
protein: 125.00g |
| |
carbs: 5.75g |
|
-
|
-
|
| Fri 24th: |
655 *
|
23%
|
fat: 19.24g |
| |
protein: 32.73g |
| |
carbs: 89.02g |
|
-
|
-
|
| Wed 22nd: |
620 *
|
21%
|
fat: 16.00g |
| |
protein: 38.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 20th: |
210 *
|
7%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 15th: |
898 *
|
31%
|
fat: 31.96g |
| |
protein: 54.48g |
| |
carbs: 113.51g |
|
-
|
-
|
| Thu 9th: |
1533 *
|
53%
|
fat: 99.18g |
| |
protein: 69.28g |
| |
carbs: 96.95g |
|
-
|
-
|
| June 2010 |
| Fri 18th: |
290 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 17th: |
210 *
|
7%
|
fat: 15.04g |
| |
protein: 14.38g |
| |
carbs: 2.96g |
|
-
|
-
|
| Wed 16th: |
330 *
|
11%
|
fat: 18.21g |
| |
protein: 12.35g |
| |
carbs: 31.63g |
|
-
|
-
|
| Tue 15th: |
892 *
|
31%
|
fat: 26.88g |
| |
protein: 83.63g |
| |
carbs: 76.78g |
|
-
|
-
|
| Mon 14th: |
588 *
|
20%
|
fat: 15.80g |
| |
protein: 71.01g |
| |
carbs: 37.28g |
|
-
|
-
|
| Sat 12th: |
955 *
|
33%
|
fat: 35.75g |
| |
protein: 46.63g |
| |
carbs: 116.54g |
|
-
|
-
|
| Fri 11th: |
933 *
|
32%
|
fat: 60.72g |
| |
protein: 31.36g |
| |
carbs: 69.65g |
|
-
|
-
|
| Thu 10th: |
1568 *
|
54%
|
fat: 75.60g |
| |
protein: 57.86g |
| |
carbs: 170.37g |
|
3670*
|
 2102
|
| Wed 9th: |
1689 *
|
58%
|
fat: 52.56g |
| |
protein: 63.69g |
| |
carbs: 246.00g |
|
-
|
-
|
