person97 - Member

person97

Joined May 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

124.0 lb

Still to go: 16.0 lb

person97's Weight History

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

view complete cookbook

	1 medium Gala Apples
	1 serving Hormel Natural Choice Sliced Smoked Deli Turkey
	1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph