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pell0122
pell0122
Joined February 2014
Posts
32
Following
0
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Weight History
Start Weight
158.0 lb
Lost so far:
6.0 lb
Current Weight
152.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
2.0 lb
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pell0122's Weight History
view pell0122's complete history
pell0122's Cookbook
cals: 109kcal | fat: 2.62g | carbs: 19.14g | prot: 4.56g
Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 272kcal | fat: 3.19g | carbs: 51.03g | prot: 13.06g
Blueberry Smoothie
A quick breakfast smoothie.
view complete cookbook
pell0122's Latest Posts
RDI
I'm wondering if anyone can shed some light on the RDI. I think that it’s extremely high; my trainer has said a 1500 calorie diet is sufficient. Am I supposed to be under the RDI? I know... Stupid question as it's recommended daily intake but 2000 seems like a lot to me? Thanks!
posted
08 Apr 2014, 10:57
pell0122 has submitted 1 post
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pell0122's Recent Food & Exercise
1
medium
Peaches
1/2 serving No Name Dark Chocolate
6 oz Cabernet Sauvignon Wine
Walking (brisk) - 4/mph
Stretching (yoga)
Running (jogging) - 5/mph
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