pdavidellis - Member

pdavidellis

Joined March 2019

Posts

196

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 13.0 lb

Current Weight

190.0 lb
Performance: losing 2.3 lb a week

Goal Weight

180.0 lb

Still to go: 10.0 lb

pdavidellis's Weight History

100 squats a day

	2 :custom:2s x 1 rounded scoop, 60.8 g Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	2 :custom:2s x per container, 32 oz Panera Bread Chicken Tortilla Soup
	1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
	Crossfit
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)