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pcola
pcola
Joined October 2011
Posts
5
Following
2
Followers
2
Weight History
Start Weight
140.0 lb
Lost so far:
5.6 lb
Current Weight
134.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
110.0 lb
Still to go:
24.4 lb
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pcola's Weight History
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pcola's Latest Member Challenges
43
Swimsuit ready for 4th of July
status:
Completed
ended:
03 Jul 12
view progress
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Following
Wazootieman
last weighin:
losing 2.3 lb a week
rkrebs
last weighin:
losing 2.1 lb a week
pcola's Cookbook
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
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pcola's Recent Food & Exercise
0.6 serving Chicken Strips
1 Oranges
1 serving Thin Sliced Ham
Standing
Desk Work
Housework
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pcola's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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