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pbogho57
pbogho57
Joined March 2013
Posts
2
Following
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Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
27.0 lb
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pbogho57's Weight History
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pbogho57's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
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pbogho57's Recent Food & Exercise
2 servings Drew's All Natural Roasted Garlic & Peppercorn Dressing
4 pieces Chocolate Fat Bomb
2 1/2 servings Oscar Mayer Traditional Bacon
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