paucoco - Member

paucoco

Joined October 2016

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Weight History

Start Weight

143.3 lb

Lost so far: 11.0 lb

Current Weight

154.3 lb
Performance: gaining 0.8 lb a week

Goal Weight

127.9 lb

Still to go: 26.5 lb

paucoco's Weight History

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 278kcal | fat: 6.66g | carbs: 35.63g | prot: 16.27g

Muy rico y saludable.

view complete cookbook

	5 servings Cerealitas Galletitas Avena + Chocolate
	1,000 ml Mate Amargo
	1 serving Bon o Bon Bombon
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)