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Weight History
showing entries 16 to 20 of 92
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12 June 2016
Sloppy stress eating filled week, carb craziness due to running on empty with poor choices available. Somebody slap me silly. No excuses I knew better. New week because My body is feeling it today
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28 May 2016
DISGUSTED.... I need to get back to basics that worked and stop trying a million and one recipes that set me back. I got to start this challenge with a new plan of simplicity. Lets do this.
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06 May 2016
So its the weekend my goal will be not to make it a Weak End . Staying focused and staying strong.
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05 May 2016
According to the Drs Scale today up but at least accurate
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03 May 2016
"Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals." THANK YOU Diablo360x
Everyone's body responds differently. Recently I had to add more carb content than I have ever had to my diet due to a bug of some sort which gave me gastric issues for 9 days straight.It had to come in the form of non leafy carb and adding bread and other forms of starchy carb in moderation. I struggled with the aspect of adding carbs as for the past 5 months I have been focused on 20g or slightly higher carbs. Pre programmed on LCHF to only have 5% carbs I lost a good amount weight and it worked but mentally I was still programmed to FEAR the carb. Last week I had an amazing revelation that the carb is not always the enemy in my diet. It is the fear of eating and being too rigid that was the enemy. Don't underestimate your body to work well with you if you have a well formatted and caloric conscious diet. I found I cannot starve myself into thinking the the weight will come off I need to feed it so my metabolism is active. Everyday is different. Some days I have more some days I have less but my stalls were due to fearing the carb , low caloric intake, and not knowing my potential when I work it. I have graduated lesson learned 101. Mentally I have to not let Fear dictate my health.
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