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Weight History
showing entries 6 to 10 of 92
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20 July 2016
Ugh after a serious stress eating day from hell yesterday I was too embarrassed to even document all that I ate. Not like anyone would judge me we have all been there done that but I invited the demon carboholic back into my day which convinced me I could just start over today. WTH that person has been gone for at least 6 months. Have to guard myself from those days. Well anyhoot Today was an awesome cleaning day, rearranged kitchen pantries I have 4 of them stacked on top of each other to make two huge cupboards. Washed down everything including the floor at least 2 hours worth of UMPH . I will be darned if I let yesterdays setback keep me down. Determined to get back up on that horse and ride him till theres no tomorrow. Everyone have a blessed day.
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16 July 2016
Time to change it up again. Going to have to commit to a weeks worth of aerobic tapes, my treadmill and my eliptical and movement to get me started and then continue on my days off with a plan of aerobics first thing in the morning as the day progresses I get lazy. Running back and forth to the Rehab visiting my dad had set me back due to lack of structured menu planning. I could just slap myself with the poor choices mine of course no one forced me to eat what I did this week. Bah. So Im going over old food logs from when my Ketosis was active and refocus. They say it takes 30 days to create a habit. Today is the first day of the rest of my deeper commitment. Need to read blogs from the warrior FS buddies to get guidance for my success.
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16 July 2016
Somebody slap me! I know better! No sense in regret just a deeper commitment to me and a reality check. Feeling confident in this new week ahead. I just hate losing and then putting it right back on. My own choices led me to this stumbling block. Recovering Carboholic retraining program is needed and Im on Day 1. Just like alcoholism or any other addiction you have to have a 12 step type of program to succeed and work it. With God all things are Possible.
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06 July 2016
186 and my scale tells me my body fat percentage is 42% and the water % is 44%. Lost 34 lbs and still feel huge. Im 5'5 my goal weight is 150. Last few months I have been a yoyo. Take it off, put it on, take it off , put it on. Im not trying on clothes its my new skin Im trying to change. Technically I am considered "Obese" which is an evil word. Time to read journals and try to change my methods of madness. I may just go back to when I started last November and copy my food journals but instead of full eggs using egg whites due to my cholesterol shot up through the roof when using full eggs. Im going to up my fiber with my favorite flax seed muffins great for added fiber and lower my heavy cream in my 6 cups of coffee.Cut my sugar free gum down to 6 a day from 20 pcs. Bad habit! Im a huge coffee drinker which I believe also affects your insulin spikes. That"s got to change. More water anchors aweigh and on my days off get off my tush and move. I have the treadmill and the eliptical, 10 exercise tapes, no excuses! I can talk the talk but can I walk the walk..... It should be a no brainer Im 57 not 97 I can move it just have to stop becoming sedentary in accepting the initial weight loss Im not where I want to be. So back to reading blogs, forums and taking helpful hints from my Keto groups on FB. Much Love everyone.....
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06 July 2016
Time to regroup. Plan the plan. The best laid plans of mice and men it basically means no matter how well you plan something, always expect the unexpected, in other words, just because you think you've done all you can for something to go right....something can still get messed up (always have a plan B) Gods got the plan I just need to trust more . I can do ALL things through Christ who Strengthens me.
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