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pamnoffke
pamnoffke
Joined April 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
256.0 lb
Lost so far:
15.0 lb
Current Weight
241.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
81.0 lb
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pamnoffke's Weight History
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pamnoffke's Latest Member Challenges
418
10lb May Challenge!
status:
Completed
ended:
29 May 09
view progress
203
30lb Summer Ready Weight Loss
status:
Completed
ended:
29 Jun 09
view progress
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pamnoffke's Cookbook
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
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pamnoffke's Groups
Getting into shape at 50+
For those who want to lose weight and be fit this summer.
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