ozylope - Member

ozylope

Joined July 2013

Posts

107

Following

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Weight History

Start Weight

138.5 lb

Lost so far: 13.7 lb

Current Weight

152.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 19.8 lb

el cambio de hábitos,ahora

ozylope's Weight History

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cals: 234kcal | fat: 3.63g | carbs: 4.54g | prot: 43.42g

Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.

cals: 86kcal | fat: 0.21g | carbs: 21.19g | prot: 1.60g

Rico en vitaminas K, C, ácido fólico, antioxidantes y fibra dietética.

cals: 178kcal | fat: 1.21g | carbs: 27.19g | prot: 13.19g

Rico huevo con espinacas sobre un muffin.

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