oscar1968 - Member

oscar1968

Joined January 2013

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Weight History

Start Weight

216.1 lb

Lost so far: 0 lb

Current Weight

216.1 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 72.8 lb

oscar1968's Weight History

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

view complete cookbook