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ophthk
ophthk
Joined February 2010
Posts
1
Following
0
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Weight History
Start Weight
120.0 lb
Lost so far:
0 lb
Current Weight
120.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
10.0 lb
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ophthk's Weight History
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ophthk's Recent Food & Exercise
1/2 serving Teriyaki Chicken
1 oz boneless Mackerel
1 tbsp Teriyaki Sauce
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar