onaliacarioca - Member

onaliacarioca

Joined April 2018

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Weight History

Start Weight

188.3 lb

Lost so far: 29.8 lb

Current Weight

158.5 lb
Performance: losing 2.3 lb a week

Goal Weight

132.3 lb

Still to go: 26.2 lb

onaliacarioca's Weight History

	FabíolaAires
	last weighin: gaining 0.1 lb a week

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	100 g Churrasco
	1 strip or slice Polenta no Forno ou Fervida
	4 tbsps Farinha de Mandioca
	High Intensity Interval Training (HIIT)
	Race
	Walking (moderate) - 3/mph