oklahomafred - Member

oklahomafred

Joined March 2011

Posts

158

Following

Followers

Weight History

Start Weight

279.0 lb

Lost so far: 35.0 lb

Current Weight

244.0 lb
Performance: losing 7.0 lb a week

Goal Weight

180.0 lb

Still to go: 64.0 lb

I started my Health control on December 24th, 2010 at 279 pounds. Will continue to work at this to get diabetes back under control.

oklahomafred's Weight History

	2 servings Turkey Franks
	1 serving Deli-Style Sweet Bell Pepper Relish
	1 serving Louisiana Hot Sauce
	Yard Work (gardening)
	Desk Work
	Walking (slow) - 2/mph