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okinsh
okinsh
Joined August 2012
Posts
21
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
12.0 lb
Current Weight
202.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
165.0 lb
Still to go:
37.0 lb
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okinsh's Weight History
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okinsh's Latest Member Challenges
122
10% loss in 8 weeks!
status:
Completed
ended:
12 Nov 12
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okinsh's Latest Posts
Losing Weight Quick
awesome, thanks for the information guys. I really appreciate the feedback. I am making sure I stay at 1200 a day. I am not sure of what I ate prior to that but it is good to know that it is probably water weight that I am losing. I was getting scared that I might be overdoing the decrease of fat intake.
posted
02 Sep 2012, 16:25
Losing Weight Quick
Does anyone here know how much weight is safe to lose? I am eating 1200 calories a day. Keeping my fat intake between 25-30 on here. By doing this I am seeing results I never expected. I have lost 7 pounds in 4 days. I love the way that I am eating. I am not craving anything at all because I am changing it up often enough that it isn't making me want to binge so far. I am also eating 3-4 times a day now as where before I was eating only 1-2 times and binging.
posted
02 Sep 2012, 14:46
Losing Weight Quick
Does anyone here know how much weight is safe to lose? I am eating 1200 calories a day. Keeping my fat intake between 25-30 on here. By doing this I am seeing results I never expected. I have lost 7 pounds in 4 days. I love the way that I am eating. I am not craving anything at all because I am changing it up often enough that it isn't making me want to binge so far. I am also eating 3-4 times a day now as where before I was eating only 1-2 times and binging.
posted
02 Sep 2012, 14:46
okinsh has submitted 3 posts
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okinsh's Recent Food & Exercise
1 serving Sabra Roasted Red Pepper Hummus
1 serving Fontaine Sante Hummus
1 serving Summer Fresh Roasted Garlic Hummus
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