okiebuckwheat - Member

okiebuckwheat

Joined January 2011

Posts

137

Following

Followers

Weight History

Start Weight

166.4 lb

Lost so far: 10.2 lb

Current Weight

176.6 lb
Performance: losing 0.2 lb a week

Goal Weight

166.4 lb

Still to go: 10.2 lb

okiebuckwheat's Weight History

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Delicious lower calorie Southern style fried potatoes with onions.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

	1/2 cup cooked, diced Rotisserie Chicken
	8 medium Baby Carrots
	1 large Boiled Egg
	Desk Work
	Exercise machine (moderate)
	Weight Training (moderate)